Cold Also thwarts your nerves’ ability to conduct pain signals. Heat, Alternatively, loosens limited muscles and increases circulation, bringing added oxygen to your rescue. And, if you can, toss some flats into your regular footwear rotation instead of heels. Check out a few of our favorite podiatrist-suggested shoes below: This https://rollga.com/collections/bestsellers-row-1/products/foam-roller-hard-foam