Customarily, Mantras are communicated by a proficient guru who understands the disciple’s requires and abilities. Even so amongst my family who understands mantric therapeutic, bought me initiated into this and just after completing the prescribed no of chants and after the udyapana, the soreness Pretty much vanished. Laxmi Narasimha Sadhana https://www.instagram.com/tantramantraaurvigyaan/