There's a particular kind of frustration that comes with thyroid issues. You're eating the same way you always did, maybe even less, and yet the weighing scale keeps climbing. Some days you're tired by 11 am even after a full night's sleep. Hair falls more than usual, moods swing without reason, and no one around you quite understands why "just eat less and move more" isn't working. ... https://diet2nourish.com/nutritionist-for-thyroid.php